The trivalent form (Cr3+) of chromium is found in many different foods including whole grains, broccoli, Brewer's yeast, mushrooms, cheese, beer, wine, and even chocolate chip cookies. When foods are refined or processed the level of chromium in the food is diminished. For instance, processed white sugar has less chromium than molasses or brown sugar.
The adequate intake (AI) recommended for chromium for adults up to age 50 ranges from 25-35mcg/day. After age 50 the AIs are reduced to 20-30mcg/day. It is recommended that pregnant or lactating women get 30-45mcg/day.
Groff J., Gropper S., and Smith J. (2005). Advanced Nutrition and Human Metabolism.(4th Edition). Belmont, Ca: Wadsworth.
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